Rugby Performance Residential Camp with Alex King

Rugby Performance Residential Camp with Alex King!

Dates: Monday 17 August – Friday 21 August

Who: Male and female players age 13+ ready to level up

Location: Westonbirt School, Gloucestershire, GL8 8QG

Price: £745 for all‑inclusive (payment plan available)

Early Bird: Discount £25 available until 30/04/2026 using code EARLYBIRDRUGBY

Booking: places are limited and early booking recommended

Experience Life as a Pro and Level Up Your Game!

Join us on a rugby performance camp for developing players who want to elevate their game. This is a rare opportunity to experience what it really means to train, think and live like a professional player. Elite coaching by former Wasps fly-half, Gloucester Rugby and Wales’ Assistant Head Coach Alex King and his team of coaches who work with players at the top of their game.

Why Attend:

• Be coached, challenged and supported by professionals who’ve operated at the top of the game

• Live like a pro: experience the training, recovery, nutrition and daily standards expected at international level

• Gain clarity and confidence on the pitch with focused, personalised feedback

• Develop new standards to carry back into your club or school season

• Exclusive Alex King Rugby Residential bundle included with your booking

• Outstanding facilities: Rugby pitches, fitness suite, floodlit Astroturf against the backdrop of Westonbirt School and the 220-acre Westonbirt Estate

What you'll experience:

On‑Pitch

• Position‑specific skill development (decision‑making, kicking, passing, contact)

• Game understanding: shapes, roles, and how to influence momentum

• Pressure training: scenario reps to build composure and leadership

• Live feedback and micro‑adjustments to fix habits and raise standards

Off‑Pitch

• Recovery protocols you can replicate at home (mobility, contrast, sleep)

• Nutrition education: fuelling for sessions, recovery snacks, hydration

• Mindset & preparation: routines, focus, confidence, handling pressure

• Professional habits: self‑care, accountability, and goal tracking

What's Included:

• 5 days of elite rugby coaching from coaches who have played at the highest level

• Sports and nutrition education

• Individual feedback on your technique and performance

• Full board and accommodation in beautiful Westonbirt House

• Evening activity programme

• Exclusive Alex King Rugby Residential bundle

• End-of-week award ceremony

Example Day:

1. Morning: Activation & skills blocks

2. Midday: Unit / position groups + game understanding

3. Afternoon: Conditioned games; decision‑making under fatigue

4. Evening Workshops: Recovery, nutrition, mindset

5. Wrap‑ups: Individual feedback & next‑day targets

What to bring:

• Rugby kit for multiple sessions per day (labelled)

• Mouthguard, boots, running trainers

• Weather options: base layers, waterproofs, hat/sunscreen

• Refillable water bottle, notebook & pen

• Personal toiletries; any required medications